Mental discipline in Taekwondo | White Tiger Taekwondo in Long Island

Our Programs

Children

Grand Master Chan H. Woo and the instructors at White Tiger Taekwondo specialize in working with children. Each child is taught with care, patience, and at each individual level. The program offers a way to let each child know he/she is special and can achieve his/her maximum potential.

Building Confidence: Letting each child believe in themselves to stay strong against adversity
Learning to Focus and concentrate which in turn helps sharpen listening skills for improved grades
Keeping a positive and enthusiastic attitude which help develop great working skills and habits
Create, set and strive to achieve personal goals through perseverance.
Co-operation and Respect create great friendships.
Better control of behavior through self-control and discipline.
Physically improve coordination, flexibility, strength, and balance creating a healthier lifestyle.
Fun and Exciting classes to keep the child motivated and determined.

Junior / Teens

During this time in many students’ lives, they begin to feel awkward or confused. Through mental and physical training, each student can progress further and feel a higher level of confidence.

Improve physical attributes such as speed, strength, and agility
Learning self-defense to protect themselves and others
Realize self-worth and feel confident to resist peer pressure
Develop strong and long-lasting friendships with other similar minded students
Develop important leadership skills, allowing greater social values.
Opening the mind to the world around them to fully understand what is going on
Become a member of a bigger family that strives to help and contribute to the community
Realize, Respect and Honour family values

Adults

Today’s world asks a lot from adults due to work and family. This, in turn, creates stress that drains energy physically, mentally and emotionally. With our amazing adult classes, Grand Master Chan H. Woo, certified instructors, and fellow students help train and motivate you to success.

A healthy and safe way to relieve stress.
Bring calm and peace to the mind through breathing and meditation
Achieve a healthy and rewarding lifestyle through physical conditioning,
Learn real-world self-defense techniques and create greater peace of mind
Develop strong and long-lasting friendships with other similar minded students
Introduce a new culture and mindset

Summer Camps

Every summer, White Tiger Taekwondo holds a unique summer camp program that is hard to find anywhere else. it is open to all students who wish to attend a fun and exciting summer camps (whether they are beginners or advanced students). Monday through Friday, students come in from 9:00 AM to 3:00~ 6:00 PM and are able to enjoy the following activities each day.

Warm up Game and Stretching.
Taekwondo training
Self-Defense training
Teamwork drill and games
Swimming
Sparring
Life value lessons

Birthday Parties

On this special occasion, you are our honorary Black Belt. The birthday parties here are unique because they allow people who have never practiced Martial Arts before to do so in a fun manner. Students bring their friends and family in for a memorable party filled with exciting games, board breaking, a Taekwondo lesson, food, drinks, and a birthday cake. Also, you will receive a Special Gift for your Special Day.

Family

“Family is #1!” We believe that this statement is both important and true. With today’s hectic schedule, it is so hard to find a way to spend quality time with the family so that everyone has a good time. Here at White Tiger Taekwondo, we understand the need for families to share an activity that nourishes a close bond between parents and children. There are specific classes in which families can train and have fun together.

Private Lessons

Grand Master Chan H. Woo offers more extensive teaching of the Martial Arts. A one-on-one or private group in which the student(s) will receive specific attention to help refine techniques or help with personal progress is offered to those who have such a desire.

COVID-19 TIME SCHEDULES

TIME SCHEDULE OF 2021

WHITE-TIGER-TAEKWONDO-SCHOOL-TIME-SCHEDULE

May Schedule

Our Schedule

* Please note that the schedule is subject to change under certain circumstances. Call us at (516) 248-5425 for more information.

Sign-up for our special trial class

$99 for 5 times/month

Our Programs

Children

Junior / Teens

Adults

Summer Camps

Birthday Parties

Family

Private Lessons

COVID-19 TIME SCHEDULES

TIME SCHEDULE OF 2021

May Schedule

Our Schedule

4:15 - 4:45 PM

4:50 - 5:30 PM

5:35 - 6:15 PM

6:20 - 7:00 PM

7:05 - 7:50 PM

7:55 - 8:40 PM

Private Lessons

4:15 - 4:45 PM

4:50 - 5:30 PM

5:35 - 6:15 PM

6:20 - 7:00 PM

7:05 - 7:50 PM

7:55 - 8:40 PM

Private Lessons

4:15 - 4:45 PM

4:50 - 5:30 PM

5:35 - 6:15 PM

6:20 - 7:00 PM

7:05 - 7:50 PM

7:55 - 8:40 PM

Private Lessons

4:15 - 4:45 PM

4:50 - 5:30 PM

5:35 - 6:15 PM

6:20 - 7:00 PM

7:05 - 7:50 PM

7:55 - 8:40 PM

4:15 - 4:45 PM

4:50 - 5:30 PM

5:35 - 6:20 PM

6:25 - 7:10 PM

10:40 - 11:25 AM

11:30 - 12:00 PM

12:05 - 12:45 PM

12:50 - 1:35 PM

2:00 - 3:30 PM

3:40 - 5:30 PM

Sign-up for our special trial class

Contact

2211 Hillside Avenue, New Hyde Park, NY 11040

whitetigertaekwondo1@gmail.com

(516) 248-5425

Mon. 3:30 to 8:30 pm / Tue-Thur. 11:30 am to 8:30 pm Fri. 3:30 to 7:30 pm / Sat. 10:30 am to 2:30 pm

Mon. 3:30 to 8:30 pm / Tue-Thur. 11:30 am to 8:30 pm
Fri. 3:30 to 7:30 pm / Sat. 10:30 am to 2:30 pm